Excreted with coconut oil

Complete digestion is the key to good health. In addition, if you have problems with excretion, it can cause a variety of health problems. Followed by a hawk


• Coconut Oil Therapy. Medium fatty acids in coconut oil increase the amount of good bacteria in the intestine and help lubricate. It helps to excrete better.


• How to eat coconut oil in the right amount. Consumption per day When combined with oil and fat in other foods, should not exceed 3-4 tablespoons, according to health recommendations, the body should get oil and fat from foods not more than 60 grams a day).


For example, if one day Get 2 tablespoons of oil and fat from different foods, can consume 2 tablespoons of coconut oil.



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