The risk of late shift workers

Normal people just do the late night. This is already bad for health. But people who work late night here, it will be at night, wake up and sleep, time to time to switch again. When life's clock is healthier Working late night, it would have no effect. But what are they? To see each other better


Health and sleep

Sleep affects our health. Since the body's system of hormonal systems, skin, digestive system and dietary requirements are reduced, the stressors of those who are not resting enough are easily irritated. mood swings Stress more easily And also affect our life watch.


Let's take a look at why children sleep because children need to grow. From birth, it will take about 15 hours to sleep, it will be less and less in age. However, in children until adolescence. It should not sleep less than 8 hours, and in adults should sleep for about 7-8 hours. Anyone who feels sleep less than 8 hours, then sleep full. But it will affect the hormones that do not shed well.


How much is called sleep full.

1. Open your eyes and wake up refreshed. Do not want to sleep


2. not sleepy at daytime


3. When you wake up, there is no headache.


Can I sleep at night?

If asked to sleep well, it would be difficult to compensate for the clock. Our bodies are not like computers. Or that size machine It will take quite a bit of adjustment. Sleeping at night can not sleep well. Because to sleep well. Must be in the environment, no light, no noise. If we change to sleep at daytime. This is the time when most people wake up. We can not sleep well.


Especially with changing shifts every week. Of course, the body can not adjust up. Adaptation must be discarded for at least one month.


10 risks of late shift workers

1. The risk of infection is simple. Due to decreased immunity.

2. risk of cancer Because we sleep less. Or insufficient sleep The body produces more white blood cells. It is easy to be infected. The body will produce more immunity than normal. It may cause some cells to respond to unusual growth.


3. Risk of heart disease. Sleeping in the daytime can not sleep well. Heart does not rest. Heart must work all the time.


4. Abnormal digestive system.


5. irregular month round Growth hormone (Growth Hormone) will be released at night. Helps to slow down aging and also affect sex hormones. Hormone dysfunction. The menstrual period followed abnormalities.


6. Skin deterioration. Because the melanin is reduced.


7. Hormones that control reduced food requirements.


8. Risk of diabetes. There is secretion of hormone. High blood sugar levels. Insulin is more than normal. Until one day, the body does not stop producing insulin. It eventually became diabetic.


9. Risk of Depression In addition to hormones, it is also a matter of socialization. Because people work in the morning. Sleep at night May not have to talk and change each other.


10. Abnormal metabolic system. Hormonal lactin, which regulates the need to eat less food. We want to eat more. When you eat a lot of it is obesity, then it is accompanied by diabetes, pressure and heart disease in the end.


Need to enter the night shift is unavoidable.

1. try to adapt Practice sleeping Make the atmosphere in the room as night as possible. Both silence and darkness Because sunlight affects the watch very much.


2. Time to work late night should have a nap time of about 15-30 minutes is not too much. Because it makes you feel weak.


3. Exercise to create more immunity. And also to sleep more.


4. Have a good diet. To the body to nourish nutrients. Or repair other parts.


Do not eat late at night.

We will always hear that. Do not eat heavy meals near the time to sleep. This is the most accurate statement. If we work late shift to eat the main meal as simple as if you start work in the afternoon. Should eat heavy meals before work. The night should eat food that is easy to digest as fruit does not eat too much meat. But if there is a shift in midnight. Do not eat heavy meals at midnight. Should eat a heavy meal in the morning. Do not eat heavy meals at midnight. Because it will make the stomach work harder. And may result in various diseases as a result.
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